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Renew Retreats presents

Rise and Renew: Online Workout + Mini-Retreat Monthly Series

  • Sun 1st Nov 2020, 9:00 AM - 11:00 AM
  • rise up and get renewed with renew retreats & mymomentum: join us on the first sunday of every month for a workout and mini-retreat on zoom.
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Rise up and get renewed with Renew Retreats & myMomentum: join us on the first Sunday of every month for a workout and mini-retreat on Zoom.

About this Event

Join Renew Retreats Founder Danielle Leroux and a Local Fitness Instructor on the first Sunday morning of every month for a workout and mini-wellness retreat. Get renewed through sweat, self-care, and connection with like-minded women.

COVID-19 isn't stopping us from rising up with our community! Our May Rise & Renew will be held ONLINE through an interactive Zoom meeting.

Powered by myMomentum: Vancouver's first community wellness platform.

What to expect

  • 8:45 am to 9:00 am: check-in to Zoom and connect with your community
  • 9:00 am: welcome by myMomentum
  • 9:05 am to 10:00 am: workout led by local fitness instructor
  • 10:00 am to 10:05 am: break
  • 10:05 am to 10:25 am: inspiration and discussion on a monthly topic + community connection led by Renew Retreats
  • 10:30 am: wrap-up
  • Post-event: incredible swag bag delivered to your home

Monthly Schedule

More workout types and instructors will be announced soon.

Who this event is for

Any self-identified woman. The workout will be suitable for all levels.

What to bring

  • Device to stream Zoom: laptop, desktop computer, tablet, smartphone
  • Yoga mat
  • Water bottle
  • Towel
  • Clothes you can move in
  • Pen
  • Journal or notebook

Included in your registration:

  • 50-minute workout
  • 20-minute discussion + community connection on wellness and self-care
  • Goodie bag
  • Voucher to shop at Fjallraven
  • Opportunity to connect with local hikers and like-minded women

Learn more:

  • Learn more about Renew Retreats: holistic hiking retreats and outdoor education for women
  • Learn more about myMomentum: Vancouver's first community wellness platform

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