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Sol Sessions - Meditation

Your journey begins here...
Join us on an expansive exploration of self awareness, self transformation and deep self love.



About this Event




Your journey begins here...

Join us on an expansive exploration of self awareness, self transformation and deep self love.

Curious about meditation?

Wanting to start a meditation practice but donʼt know where to begin? Canʼt seem to make meditation stick in your daily life?

Wishing to take your current practice deeper?

Looking to experience more peace, presence and equanimity of the mind?

This offering is here to help you >> begin your meditation journey or take your current journey deeper and to explore daily simple life practices of the mind to enhance your overall wellbeing.

This months Sol Session is dedicated to the Inner Landscape of the Mind.

In this 2hr experience we dive deep into all facets of our mind. We discuss and discover the healing modality of meditation through the amazing and wise, Rich Muir, @richmuir.meditation. Rich is a Vedic meditation teacher, and a wealth of knowledge in all aspects of meditation and mindful living.

Rich joins us to

+ share info on the mechanics of meditation

+ dismantle the myths of meditation

+ guide us into a practice that can be used daily along with a guided element

This expansive experience includes

+ an intro to meditation with Rich Muir

+ a sacred ritual of letting go and calling in

+ finding clarity on negativity and mental patterns

+ an invitation to mindfulness

+ practical life tools and beautiful rituals to enhance our mental wellbeing

+ an soulful chat on how to incorporate meditation and mindful practices into our daily life

+ a sacred circle to be heard, to be seen and supported as we share and connect




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