Magic Happens Sacred Space
The fusion of Yoga Nidra and Harp is coming to Conscious Commune to create a sacred space of higher consciousness! Join Irina and Deborah for a magical Sunday afternoon!
Restorative Yoga Nidra and live Harp Music form a powerful multidimensional blend, it's an experience you won't forget.
Irina will take you through a blissful Restorative Yoga Nidra exercise. Yoga Nidra is a technique that balances your body's relaxation response; combined with Restorative Savasana pose, it won't just relax your body and mind but also restore your cells and allow the parasympathetic nervous system to return the body to its natural, un-stressed state. In this context, "rest" is somewhere between sleep and wakefulness, bringing your entire being into Hypnagogic state - a perfect environment to work with subconscious mind on setting an intention. The experience is meant to be totally effortless, comfortable and relaxing.
The peaceful, healing vibrations of live harp music, played by Deborah, awaken the intuitive nature of your heart whilst restoring and regenerating your entire being, and through the alchemy of vibrations elevates your frequency to higher dimensions. Deborah will also give an extra sound frequency healing with the crystal singing bowl and a meditation.
We will practice two Mudras (Mudra of Knowledge and Mudra of Abundance) - hand gestures that guide the energy flow to the specific area of the brain; as well as engage intuitive skills through playfulness of Oracle cards.
Please book as spaces are limited.
*Please bring a blanket and two cushions for Restorative Yoga Nidra.
Category Lifestyle & Education