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mindful evening yoga with aimee

one hour, of yoga, meditation + traditional mindfulness practices to bring balance to your week.



About this Event




details

a moderately paced vinyasa flow practice carefully balanced with restorative postures, pranayama (breathwork), meditation, mindfulness + useful pieces of yogic philosophy.

this class will support you to:

  • find a space to land in the middle of your busy week!
  • build strength, flexibility + stability in body and mind
  • bring nurturance to your heart + steadiness to your emotions
  • learn concepts from traditional yogic philosophy relevant to everyday life - to inspire you on and off your mat
  • develop a grounded + loving approach to the rest of your week.

time / location

5.45pm - 6.45 pm (NSW time) wednesday nights @ banora point community centre

term begins 3 february 2021

price

$15 + bf. limited numbers, so bookings essential via eventbrite.

BYO mat + water

this is a covid safe event

please do not attend if you have been unwell or experiencing flu-like symptoms :-)

more details

please call or text aimee on 0403 542 799






Due to COVID-19 some events may be operating differently than planned, please contact the event organiser directly to confirm.

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