Rise and Renew: Online Workout + Mini-Retreat Monthly Series
Rise up and get renewed with Renew Retreats & myMomentum: join us on the first Sunday of every month for a workout and mini-retreat on Zoom.
About this Event
Join Renew Retreats Founder Danielle Leroux and a Local Fitness Instructor on the first Sunday morning of every month for a workout and mini-wellness retreat. Get renewed through sweat, self-care, and connection with like-minded women.
COVID-19 isn't stopping us from rising up with our community! Our June Rise & Renew will be held ONLINE through an interactive Zoom meeting.
Powered by myMomentum: Vancouver's first community wellness platform.
What to expect
- 8:50 am to 9:00 am: check-in to Zoom and connect with your community
- 9:00 am: welcome by myMomentum
- 9:05 am to 10:00 am: workout led by local fitness instructor
- 10:00 am to 10:05 am: break
- 10:05 am to 10:25 am: inspiration and discussion on a monthly topic + community connection led by Renew Retreats
- 10:30 am: wrap-up
- Post-event: incredible swag bag delivered to your home
- June 7 (online via Zoom): power yoga flow with Annie Carr-Harris | Swag ($75+ value): Sproos Collagen Bars, Snack Conscious, Eat to Life, kyth + kyn, Rumble, Back for More Bites, Flourish Pancakes, NENA Skincare, Naked Snacks, Fjallraven, and Fresh Prep
- July 5 (outdoors in Vancouver)
- August 2 (outdoors in Vancouver)
- September 6
- October 4
- November 1
- December 6
Who this event is for
Any self-identified woman. The workout will be suitable for all levels.
What to bring
- Device to stream Zoom: laptop, desktop computer, tablet, smartphone
- Yoga mat
- Water bottle
- Clothes you can move in
- Journal or notebook
Included in your registration:
- 50-minute workout
- 20-minute discussion + community connection on wellness and self-care
- $75 value goodie bag, including a $50 voucher to shop at Fjallraven
- Opportunity to connect with local hikers and like-minded women
Learn more about your hosts:
- Renew Retreats: holistic hiking retreats and outdoor education for women
- myMomentum: Vancouver's first community wellness platform
Learn more about our community partners:
- Fjallraven West Broadway: founded in Sweden over 50 years, Fjallraven makes functional and durable outdoor gear
- Pink Crown Creative: a Vancouver-based creative consulting company inspiring entrepreneurs and small business owners to launch, market, and grow their business