Bungee Fitness
- Sat 4th May + 12 More Dates
- 8:30 AM - 9:30 PM
- 243 Cane Rd, Tygalgah NSW 2484
- Book Ticket
- 0450651403
- View Website
- Contact via Email
Bungee fitness classes are a dynamic and fun form of exercise that involves participants wearing a harness attached to bungee cords suspended from the ceiling. These bungee cords provide resistance and support, allowing individuals to perform a variety of movements, including jumps, lunges, squats, and more, while being partially suspended.
How does it work?
Instructors guide participants through sequences of movements that often mimic activities like dancing or acrobatics, adding an element of excitement and creativity to the workout. Bungee fitness classes have gained popularity due to their ability to provide a full-body workout in a unique and enjoyable way.
What are the benefits?
The bungee cords reduce the impact on joints, making it a low-impact workout suitable for people of various fitness levels. These classes often incorporate elements of cardio, strength training, and aerial movements. They can be both exhilarating and challenging, requiring core strength, balance, and coordination while engaging multiple muscle groups.
What to bring?
Trainers (make sure the soles are free from pebbles and debris - we love our timber floor), or grippy socks for more comfort (we sell those) + water bottle & good vibes
Other Dates & Times
- Sat 11th May, 8:30 AM - 9:30 PM
- Sat 18th May, 8:30 AM - 9:30 PM
- Sat 25th May, 8:30 AM - 9:30 PM
- Sat 1st Jun, 8:30 AM - 9:30 PM
- Sat 8th Jun, 8:30 AM - 9:30 PM
- Sat 15th Jun, 8:30 AM - 9:30 PM
- Sat 22nd Jun, 8:30 AM - 9:30 PM
- Sat 29th Jun, 8:30 AM - 9:30 PM
- Sat 6th Jul, 8:30 AM - 9:30 PM
- Sat 13th Jul, 8:30 AM - 9:30 PM
- Sat 20th Jul, 8:30 AM - 9:30 PM
- Sat 27th Jul, 8:30 AM - 9:30 PM
Category Lifestyle & Education