A 1 day course for women and men that explores; the five components of emotional intelligence, feelings and how to tune into and understand them as well as learning strategies for emotional regulation.

Through information sessions, practical exercises, group discussions and brainstorming we will also focus on anger in order to learn about triggers, understanding what is happening in the brain and practice some strategies that may assist to soothe us when anger arises.

Open to Tweed/Ballina/Byron/Lismore & Southern Gold Coast residents.