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Sacred Breath 8 Week Course - An Immersive Experience in Breathwork, Mindfulness and Meditation
Ananda Meditation and Breathwork Center presents

Sacred Breath 8 Week Course - An Immersive Experience in Breathwork, Mindfulness and Meditation

Sacred Breath: Every Monday, 6.30pm to 7.45pm, for 8 weeks, Immersive Experience of Breathwork, Mindfulness, and Meditation

This course offers a comprehensive exploration of meditation techniques, grounded in both ancient wisdom and modern scientific research. This course empowers you to cultivate a deeper understanding and appreciation of breathwork, mindfulness, and meditation.

What You’ll Learn:

  • Mindfulness and Meditation: Understand the key differences between mindfulness and meditation and how to effectively practice both.
  • The Power of Presence: Discover what it means to be truly present and master simple exercises to develop this transformative skill.
  • Becoming the Observer: Learn to become the 'observer', leading to profound personal growth.
  • Healing Through Meditation: Unlock the astonishing power of meditation to heal your body and mind.
  • Harnessing Breathwork: Explore the science behind breathwork and its impact on your well-being.
  • Stress Reduction: Learn techniques to reduce stress and regulate your autonomic nervous system.
  • Immune System Boost: Discover how to strengthen your immune system naturally through these practices.
  • Gut Health Improvement: Gain insights into how meditation and mindfulness can positively affect your gut health.
  • Achieving Balance: Transition from a state of imbalance to one of harmony and equilibrium in both body and mind.
  • Emotional Transformation: Transform limiting emotions like fear, anger, and sadness into empowering states.
  • Identify and Reprogram Subconscious Beliefs: Identify and reshape subconscious beliefs that block us from what we are seeking.
  • From Survival to Creation: Learn how to shift from a survival mindset to one of creation and possibility.
  • Co-Creating Your Reality: Empower yourself to actively co-create the life you desire.

The course will run each Monday, at 6.30pm to 7.45pm commencing 26 August. If for any reason participants cannot make a session on that day, another attendance day can easily be organized. Further courses at different times will also be available.

This course is designed for everyone. Whether you're new to meditation or have an established practice. The extensive knowledge and practical exercises provided will benefit all participants.

Each lesson offers a profound reflection on a specific topic, followed by a meditation, designed to deepen your understanding. By the end of the course, participants will have a comprehensive understanding of breathwork, mindfulness, and meditation, exploring both the scientific aspects and the sacred wisdom behind these practices. You'll leave the course equipped with the skills and knowledge to confidently practice breathwork, mindfulness, and meditation in your daily life.

Category Lifestyle & Education

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